From Daniel Foley
Christiansburg, VA
Sometimes your body needs a refresh.
My goal is to help people have Abundant Health, which means that you are continually improving in the way your body...
After years of traveling all over the country and studying with some of the best health experts and working with clients for almost 20 years now something I have learned is that....
Health is a Skill
The more you develop the right habits and practices the healthier your body becomes and the better you feel, look, and perform.
Total Body Refresh is the first phase of our system for helping you have a lifetime of feeling, looking, and performing better.
Total Body Refresh will help you feel better so that you have...
The 40 Day Path
Here is the path we will be taking during the 40 days...
Days 1-10 - The spiritual, mental, and emotional part of health.
If you just work on your physical body you are neglecting over two thirds of your being. By the spiritual I mean the things you believe to be true about health and what is possible for your body. During these 10 days we are going to break many of the myths and misconceptions about health.
Days 11-20 - Nutrition
A nutrition plan that will get you results but more importantly set you up for a lifetime of success. In this plan no foods are off limits.
Days 21-30 - Fitness and Joint Health
During this phase you will learn how to build a solid fitness foundation and have joints that feel great. No equipment will even be needed for your fitness.
Days 31-40 - Energy.
During this phase you will learn how to sleep well and have high energy all day long.
During the final days we will also start working on building out a plan for sustained success for the next year.
What is Included?
The Cost - FREE
There is no catch or gimmick and no credit card is required. It is my gift to you.
Daniel Foley is the owner of Foley Health and Fitness and the author of Cracking Heaven's Code: God's System for Restoring Abundant Health.
His goal is to help people have Abundant Health.
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