Barbara Wilson

I have been training at Foley Health and Fitness for over 2 years now, and have seen great improvements in my strength, endurance, and body shape.  As a "mature adult" I believe it so important to exercise regularly and eat properly but I needed help to figure out what I actually should do. The staff at Foley was extremely helpful with setting up an exercise routine and meal plan. One of the things I really like about Foley's is that they care about you and your well-being and explain why you should eat properly and exercise regularly. They don't just throw an exercise routine at you and then say "do it". I've trained with several of the trainers and they are all great. Each trainer is very professional and knowledgeable and they make training fun and enjoyable. But they also make you work and push yourself to improve so you can see the results that you came to Foley's for from the start. They never judge you or say anything negative but are always encouraging. However to see results you must also work hard and eat properly...the trainers can't do it for you, they are there to guide you and encourage you not to give up. The only regret I have is that I didn't come to Foley's sooner...but better late than never. There are those days when I come in and don't feel like I can do it but after a few exercises I'm already feeling better and when I leave I always feel like I've accomplished something and even my mental attitude has improved. My goal to increase my endurance and strength has defintely been met, along with losing weight, gaining muscle tone and reshaping my body. I know that staying in shape is a continuous effort and takes a lot of hard work but thanks to Foley's and my trainers the task is made more enjoyable and interesting. Thanks to all the Foley staff for all your help and I look forward to many more years together.