Attention: Business Owners and Professionals in the NRV

Are you struggling to exercise consistently?

You probably already know the reasons to exercise.

Exercise helps you feel better, look better, and be at your best.

Exercise gives a boost to your confidence. And confidence can be felt.

But, it often never happens because of ...

• A lack of time
• Not knowing what to do.
• Frustration from a lack of results
• A fear of being sore, hurting, or embarrassing yourself

Our goal is to help you get it right and make exercise part of your life.

Your Foley Health and Fitness Membership Includes...

• A personalized workout to match your goals and fitness level.
• A trainer to guide you through each workout.
• Workouts that last from 30-50 minutes.
• Accountability for showing up.
• A clean and professional environment..

Frequently Asked Questions

If you have questions call us at 540 381 8391 or email at [email protected] 

Our hours are M-F 5:30AM - 7PM and Sat 7AM-9:30AM  

What if I am a beginner?

Most of the clients we have are beginners and you don’t need to get in shape before starting.  We are very skilled at putting you into a plan that is appropriate for you.

What if I already exercise consistently?

If you already have a habit or exercising this is a great opportunity to get guidance from a trainer in order to accelerate your results.  One of our goals is to put you into a program that is appropriate for you, whether you are a beginner or more advanced. 

What are your hours?

We open at 5:30AM and take our last sessions at 6:15PM.   All workouts are scheduled by appointment with your trainer.

Are the Sessions 1 on 1 Personal Training

You will be given a personalized workout just for you and one of our trainers will guide you through the workout, but they may have a few other clients they are working with at the same time.  

How flexible is your schedule?  

We have a very flexible schedule and can work with just about anyone’s schedule.  We have many clients that travel frequently or just have irregular schedules.  

What if I have an injury?

If you have an injury and you are cleared by your doctor to exercise we can more than likely work with you.   We can either work around the area or possibly strengthen the area.  If you have questions about whether or not we can help feel free to call us or email us at [email protected]