Training Concepts:

The Abundant Health Prism

One of the main concepts we use for Abundant Health comes from a prism. Think of Abundant Health like white light shining through a glass. On one side you have white light which is Abundant Health. On the other side all of the colors of the rainbow are visible. All of the colors are hidden in light.

 In a similar way there are 7 Pillars hidden in what it takes to have Abundant Health. Our goal is to build up and be continually improving in each of these pillars.

The 7 Pillars of Abundant Health
1) Mindset

2) Nutrition

3) Joint Health

4) Energy

5) Fitness

6) Body Composition

7) Health and Longevity

These 7 Pillars are the building blocks for Abundant Health. 

The 3 Phases of Training

Phase 1 - The Foundations Phase (Feel Better) - During this phase we make sure that you have a solid foundation in place.  This means that you have good technique, and a foundational level of strength, stamina, and flexibility.  

Phase 2 - The Building Phase (Look Better) - During this phase of the workout we work on losing body fat and developing strength and lean muscle mass.

Phase 3 - The Finishing Phase (Perform Better) - During the Finishing Phase we put the finishing touches on your body.  You may have a certain look you are going for or a hobby or sport that you would like to improve your performance in. During this phase we really customize things towards the finishing touches you like.   

The Yearly Cycle

Your body loves rhythm and it is important to know that Abundant Health has a rhythm. One of the best things we have ever done is start our Yearly Cycle. We have weekly, monthly, and yearly checkpoints and cycles in place to make sure that you are improving the way you should be. These cycles help to keep you on track for the long term. Think of these cycles as the rhythm that keeps your health on track.