A Small Adjustment
Sep 15, 2017
The other day I was giving a baseball lesson to a kid I have been working with for a couple of months.
We were working on his hitting and he has really come a long way.
He now has the foundation of a very good swing and he can repeat it pretty consistently, but as we were in the middle of his lesson he was struggling.
He kept hitting the ball straight into the ground.
As you can imagine he began to get frustrated.
However, when I was watching him I knew exactly what he was doing wrong.
He had his body was in the right place but just before contacting the ball he was releasing his hands to early.
This was causing him to drive every ball right into the ground.
I stopped him for a minute and explained what was going wrong.
Then I showed him what to do differently.
This took about two minutes.
After this quick correction he proceeded to hit about 20 of the best balls I have ever seen him hit.
Now he was hitting line drives and maybe even homeruns after just one little change.
So what does this have to do with anything?
If you are struggling in any area of your life sometimes it takes a coach to point out the small correction you need to make.
Having someone mentor you who knows what they are doing can turn your failures into home runs in the blink of an eye.
Recently, we have started something called The Abundant Health Club.
In the Club you will get access to our Foundations of Abundant Health Course and a coach who will show you how to make those little corrections that make all the difference.
Erin Hershey is in charge of the coaching for The Abundant Health Club.
She is not just any coach. She has been working with me for over 5 years and really knows her stuff. She has helped many of our clients get great results.
Erin played soccer at Virginia Tech and has been a trainer for probably at least 10 years.
One of the things I admire about her is that she often sets a goal to do something big such as running a marathon or competing in a bodybuilding show.
Then she follows through and makes it happen.
She is also a mother of two little girls so she know what it is like to try and stay healthy with a busy schedule.
She knows what it takes to make Abundant Health a reality for you.
Check out what Donna had to say about working with Erin.
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"I have been working with Erin Hershey for a year. In that time I have lost weight, felt healthier and improved my overall eating. She has been encouraging, patient and very helpful. I share my food journal with her weekly. She looks it over and makes suggestions on how I could make better choices. She has shared tips for preparing food in a healthy way. She has shared recipes. She has given me advice on healthy choices I can make when eating out. She checks in on me in the middle of the week to see how I am doing. She has suggested ways I can add to my Foley workouts. Erin has politely coaxed me to add mobility exercises to my morning routine. At first I resisted but now have come to enjoy the mobility routine in the morning and even miss it when I can't fit it in. She has listened when I say some food choices I make are not negotiable. She has shared ways for me to enjoy the things I like and not have that ruin my weight loss goals. I have ended up with a lot of great tools that I can take with me for the rest of my life. She has given me the knowledge to keep on eating healthy, making good choices and feeling great. I can not think of anyone that would not benefit from the service that Erin provides."
Erin and I have been building this Abundant Health Club together
but recently we were talking and both agreed that we have made the price for The Abundant Health Club too low.
Right now the club is only $49/month, which means that you can get access The Foundations of Abundant Health Course and to Erin for only about $10-12 dollars per week.
We are going to be bumping the price up soon.
I am working on creating the new web pages for the club and as soon as I am done the price is going to be increasing to at least $99/month and maybe more.
If you are interested in learning more click here to learn more before the price at least doubles.