It has been snowing here this week and whenever my kids play in the snow the always come back i...
Dec 12, 2018
Read MoreThe natural tendency for most people is to want feedback on track and doing well but to avoid f...
Nov 19, 2018
Read MoreMany times clients will ask what they can eat when they are craving something sweet especially ...
Nov 07, 2018
Read MoreAnytime my kids start feeling a little sick they start asking me for "The Special Drink," as th...
Nov 05, 2018
Read MoreAbout 2 months ago I injured my back. In order to get back to full speed I started applying th...
Nov 02, 2018
Read MoreHere in the gym October is a month where we emphasize cooking more of your own food. Cooking y...
Oct 23, 2018
Read MoreHere is Virginia we had a major drop in temperature in the last week. Whenever there is a majo...
Oct 19, 2018
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