Spiced Hot Chocolate
It has been snowing here this week and whenever my kids play in the snow the always come back i...
Dec 12, 2018
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Embrace Feedback
The natural tendency for most people is to want feedback on track and doing well but to avoid f...
Nov 19, 2018
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Craving Sweets- Eat This
Many times clients will ask what they can eat when they are craving something sweet especially ...
Nov 07, 2018
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The Special Drink
Anytime my kids start feeling a little sick they start asking me for "The Special Drink," as th...
Nov 05, 2018
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How I Am Fixing My Back
About 2 months ago I injured my back. In order to get back to full speed I started applying th...
Nov 02, 2018
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Cooking Tip: Chop Your Food Smaller
Here in the gym October is a month where we emphasize cooking more of your own food. Cooking y...
Oct 23, 2018
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Weather Changes and Joint Pain
Here is Virginia we had a major drop in temperature in the last week. Whenever there is a majo...
Oct 19, 2018
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