Craving Sweets- Eat This
Nov 07, 2018
Many times clients will ask what they can eat when they are craving something sweet especially after dinner.
Here is my go to snack for this...
- Plain yogurt either regular or Greek is fine
- Raw honey or stevia
- Fruit - Usually banana or blueberries
- Nuts or nut butter - I typically use natural peanut butter
- Adjust your portions according to your body size.
This meal not only curbs your sweet tooth but if you eat it after dinner it actually helps you to sleep better and recover.
Want to learn more about why it helps you sleep better and recover. Check out my book Cracking Heaven's Code. Every food sends a unique message or signal to the body and in the book I discuss the types of foods and the messages they send.