How I Am Fixing My Back
Nov 02, 2018
About 2 months ago I injured my back. In order to get back to full speed I started applying the principles in my book Cracking Heaven's Code and I also learned some new things in the process. If you have back or hip pain this video can help.
Here are the stretches that I reference in the video. For more on this stretching routine check out The Foundations of Abundant Health Online Course
