Better Brakes and More Control
A few years ago I visited the Wright Brothers museum in Kitty Hawk and learned that when the Wr...
Jun 16, 2017
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Take a Crayon to Your Food Journal
A few years ago at a nutrition seminar I learned about a lady who was having great success with...
Jun 09, 2017
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Unknown ways to handle stress better
We all know that having less stress and more peace is good for our health. Intuitively you know...
Jun 02, 2017
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Increase Your Activity
What is more important for losing body fat - exercise or nutrition? Jack Lalanne used to say th...
May 26, 2017
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2 Skills for Better Fitness
In this article I want to talk about 2 things that you can do that can really help your fitness...
May 19, 2017
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Retake Your Morning
One of the best things you can do to rejuvenate your body and get your day off to a good start ...
May 12, 2017
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